What should I expect from Walk and Talk sessions?
We will first meet virtually for your initial assessment. Walk and Talk sessions can be combined with your virtual sessions or we can discuss a plan to meet your therapeutic needs. Once we decide the location from the preferred walking sites, we will meet at the selected site the day of our scheduled session. We will be walking side by side maintaining a mindful awareness while talking about an issue or problem solving. During our talk, therapeutic modalities are utilized in helping you meet your therapeutic goals.
What if I am not physically active, will I still be able to benefit from Walk and Talk therapy?
These sessions are not exercise sessions. The focus is on creating the bodies natural movement while walking side by side with your therapist. There are many benefits to moving your body, such as reducing stress and tension, and improving circulation. We will be processing in a relaxed environment, which will facilitate mind and body connections. If you have any ability concerns, please discuss with me during your initial evaluation. Physical health concerns should be discussed with a primary health care provider before starting sessions.
Where will the Walk and Talk sessions take place?
There are intentions behind choosing the location. We will discuss what environments you feel most relaxed in. We will decide on the location from preferred location sites list I have created. List of locations are in Orange County, California.
What is the Cost of Walk and Talk sessions?
30 min sessions $90
50 min sessions $150
* For extended sessions prorated fees are offered at the same rate.
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Published by Moving Forward Counseling and Integrative Services
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Thank you for visiting my webpage! My name is Xiomara Romero and I am a Licensed Marriage and Family Therapist. I have helped many individuals, couples and families from a variety of backgrounds (cultures, race, gender, sexual orientation, ethnicity and age groups). Utilizing strength-based approaches and my unique training and experiences, I can tailor each session to fit your needs and goals. I have specialized training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), an effective technique used to relieve symptoms of trauma as well as Anxiety and Depression. I have extensive experience working with families going through the grief and loss process. I also specialize with transitions that may occur from adolescence to adulthood such as (starting a new school, loss of loved one or friend, transition to college life, stress management of new job or school). I have a strong social justice background in advocating for change. I am an Ally for the LGBTQ community and advocate for racial equality.
I believe every individual is resilient and can overcome obstacles with the right tools and support. I will be happy to answer any questions or concerns through a free phone consultation. I can provide that safe place to rediscover your strengths and assist you in living a fulfilling life.
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