Moving Forward Has Many Directions
Hi, I’m Xiomara! I write about Mental Health Topics from the view point of my personal and professional experiences. I hope you enjoy reading about some of the topics below. Moving Forward Counseling and integrative services was created to provide culturally responsive counseling services. Sometimes in order to move forward we may need to look back, stay where we are at and reflect or simply continue moving forward utilizing the tools we have gained along the way. I’d love to hear about topics you would like to read about!
Walk and Talk Sessions: Connecting with the benefits of movement & nature’s healings
Looking for a way to feel refreshed (mind & body) after your therapy session? Does the idea of sitting in front of a computer screen or inside an office for an hour keep you from starting the work you want to do in therapy? Or are you feeling stuck with the direction in therapy? Then…
Cafe con emocion podcast
Have you checked out our season 1 podcast episodes! Cafe con Emocion podcast was created to magnify the voices of nuestra gente the Latinx community. Highlighting the social, emotional, political and economic barriers while bridging the gap to access to holistic approaches to mental health. Check out our season 1 on holistic approaches to mental…
The Journey Of A First Generation College Student
Imagine being clear on the path you want to take but unsure of what direction to go and unsure of what is needed on this journey. Imagine picking up a map to help you navigate this new journey but easily getting overwhelmed with the multiple tasks and possibilities. When you reach out for support from…
E-Thoughts: Nurturing Healthy Relationships At An Early Age.
As a therapist and a parent, I often think about how to teach children (my own included) to learn as much as they can about their bodies so that they can have a positive sexual health. How do I nurture and strengthen our communication so that if they were ever victims of any type of…
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Moving Forward Counseling And Integrative Services 