- Be kind to yourself
- Recognize the emotions you are feeling are normal
- Accept help and support from others
- Find balance between staying busy and reflecting your loss
- Brush off comments you may receive that may not be helpful while taking in comforting words
- Recognize that grief affects all areas such as physical, mental, emotional, and existential
- Don’t compare your response to the response of others. Your grief process is a unique experience
- Take small steps towards adapting life to living without your loved one
- Seek professional help if you have any concerns about your grief response
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