Moving Forward Counseling And Integrative Services
Xiomara Romero, Licensed Marriage and Family Therapist, Lic #84330
Looking for a way to feel refreshed (mind & body) after your therapy session? Does the idea of sitting in front of a computer screen or inside an office for an hour keep you from starting the work you want to do in therapy? Or are you feeling stuck with the direction in therapy? Then… Continue reading Walk and Talk Sessions: Connecting with the benefits of movement & nature’s healings
It was 1985 when I learned what it meant to feel unsafe. Nevado Del Ruiz, a volcano that is part of the Andes mountain range in Colombia, erupted and triggered a massive mudslide. The ensuing tragedy devastated the town of Armero, Colombia and surrounding areas leaving many homeless, injured and killing over 23,000 people. Our… Continue reading Remembering the Tragedy of Nevado Del Ruiz
Utilizing the half way home mark can be very beneficial in separating work and home life. This can allow you to be present in the moment and mentally separate from any stressors that are occurring in your everyday life. Tips on how the half way home mark works: On your drive home from work identify… Continue reading E-Thoughts: Half Way Home Mark
Moving Forward Counseling And Integrative Services 