natural disasters, Self Care

Remembering the Tragedy of Nevado Del Ruiz

It was 1985 when I learned what it meant to feel unsafe. Nevado Del Ruiz, a volcano that is part of the Andes mountain range in Colombia, erupted and triggered a massive mudslide. The ensuing tragedy devastated the town of Armero, Colombia and surrounding areas leaving many homeless, injured and killing over 23,000 people. Continue reading “Remembering the Tragedy of Nevado Del Ruiz”

Self Care

E-Thoughts: Half Way Home Mark

Utilizing the half way home mark can be very beneficial in separating work and home life.  This can allow you to be present in the moment and mentally separate from any stressors that are occurring in your everyday life.

Tips on how the half way home mark works: Continue reading “E-Thoughts: Half Way Home Mark”