Mental Health, movement & nature, salud mental, Self Care, walk and talk

Walk and Talk Sessions: Connecting with the benefits of movement & nature’s healings

Looking for a way to feel refreshed (mind & body) after your therapy session? Does the idea of sitting in front of a computer screen or inside an office for an hour keep you from starting the work you want to do in therapy? Or are you feeling stuck with the direction in therapy? Then Walk and Talk sessions may be a right fit for you. Here is a quick Q&A to help you determine if this is the right service. For a free 15 min phone consultation for a walk and talk session in Orange County, California contact me at 949-385-3013.