Grief & Loss

E -Thoughts: Self Care Tips During A Time Of Loss

  • Be kind to yourself
  • Recognize the emotions you are feeling are normal
  • Accept help and support from others
  • Find balance between staying busy and reflecting your loss
  • Brush off comments you may receive that may not be helpful while taking in comforting words
  • Recognize that grief affects all areas such as physical, mental, emotional, and existential
  • Don’t compare your response to the response of others. Your grief process is a unique experience
  • Take small steps towards adapting life to living without your loved one
  • Seek professional help if you have any concerns about your grief response

 

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