Mental Health, movement & nature, salud mental, Self Care, walk and talk

Walk and Talk Sessions: Connecting with the benefits of movement & nature’s healings

Looking for a way to feel refreshed (mind & body) after your therapy session? Does the idea of sitting in front of a computer screen or inside an office for an hour keep you from starting the work you want to do in therapy? Or are you feeling stuck with the direction in therapy? Then… Continue reading Walk and Talk Sessions: Connecting with the benefits of movement & nature’s healings

Grief & Loss

E -Thoughts: Self Care Tips During A Time Of Loss

Be kind to yourself Recognize the emotions you are feeling are normal Accept help and support from others Find balance between staying busy and reflecting your loss Brush off comments you may receive that may not be helpful while taking in comforting words Recognize that grief affects all areas such as physical, mental, emotional, and… Continue reading E -Thoughts: Self Care Tips During A Time Of Loss